Ugh...dealing with the hunger today was definitely a little more difficult. I made some adjustments from yesterday. I saved my first shake until 8a so that I could have my last meal at 8p. I made more ice for today so that I could bulk up each shake a little, but the hunger was still gnawing at me. It wasn't unbearable, but it was maybe a 3 on a 5-point scale and fairly constant. When I did have a shake, it would subside the hunger for 45 min to an hour, but that was about it.
I had to leave the office today for lunch because two guys brought back A&W. One guy had chicken strips, and the other guy...well, I don't know because I didn't stay long enough to find out. It didn't help that there was absolutely NOTHING to do today in the office. Boredom encourages snacking, which I think everyone knows. I got a workout in around 2p, so that kept me at least a little distracted.
But you know what? My morning weigh-in was 173.3 lbs. I may or may not get below the 170 threshold this time around, and even if I do I'd be surprised if I kept it off. After all, I know that some of this weight is due to water weight that comes along with carb restriction. I know that how I come off of this regimen will be critical, so my weekend waffles will have to wait at the very least until Saturday. Friday has got to be a PN compliant day. That is if I can make it to Friday!
I had to leave the office today for lunch because two guys brought back A&W. One guy had chicken strips, and the other guy...well, I don't know because I didn't stay long enough to find out. It didn't help that there was absolutely NOTHING to do today in the office. Boredom encourages snacking, which I think everyone knows. I got a workout in around 2p, so that kept me at least a little distracted.
But you know what? My morning weigh-in was 173.3 lbs. I may or may not get below the 170 threshold this time around, and even if I do I'd be surprised if I kept it off. After all, I know that some of this weight is due to water weight that comes along with carb restriction. I know that how I come off of this regimen will be critical, so my weekend waffles will have to wait at the very least until Saturday. Friday has got to be a PN compliant day. That is if I can make it to Friday!
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